• ​A questionnaire to help you determine your Healthy Eating Style.
  • Ideas and strategies to make healthier eating choices.
  • A convenient list of easy to find Superfoods to amp up the health factor to your everyday eating.
  • ​Over 150 recipes for most Healthy Eating Styles: Lean Protein, Low Carb, Vegetarian, Gluten Free, Vegan, Low Sugar, Dairy Free, Low Sodium and Low Fat.
  •  An excellent resource for your Workplace Wellness Program!
  • Ask about our Workplace Wellness Series for your organization.

Wendy L. Farrell, M.S.Ed has been coaching and educating people about healthy lifestyle habits and choices since 1982 when she studied Health and Wellness at UC Santa Barbara. She received her Masters of Education in Exercise and Sports Science from Colorado State University where she studied under Dr. Loren Cordain who went on to research and develop the Paleolithic Diet and Cookbooks. She is also a culinary entrepreneur who operated an event planning and catering business, as well as, Farrelli's Cinema Supper Club...Arizona's first restaurant movie theatre that was featured on the Food Network. More recently, she has ventured back into wellness and teaches Healthy Cooking Classes for a variety of Valley organizational wellness programs.

The collection of recipes offered in this book are a great representation of the recipes created for those healthy cooking classes, her years in the culinary industry, her education and experience in health and wellness, as well as, keeping herself and three sons healthy, happy and fed.

   The "Make it Healthy" Cookbook...Available on Amazon,     Kindle and Kindle Unlimited!

About the Author

What's Inside: